Monday, 21 March 2011

yang wajib...

Posted by nur at 07:46
perkara yang saya wajibkan diri saya untuk buat sepanjang berdiet ni.mesti buat.tak mau skip2..

  1. minum air kosong 3-4liter sehari
  2. minum air limau tanpa gula @ air asam selepas makan (sehari sekali)
  3. sapu losyen pati halia extra hot sebelum tido
  4. exercise!! dan banyakkan pergerakan
  5. hari2 mesti makan sayur...
errr...tu je kot.kalau ada,nanti saya tambah lagi~

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