Monday, 21 March 2011

diari diet [21 MAC 2011]

Posted by nur at 08:16
hari ni saya puasa.kita tengok menu sahur dengan berbuka ek..

SAHUR
roti telur (3 keping) 
ikan asam pedas 1/2 ekor

BERBUKA
kurma
agar2 (2 ketul)
lauk:
ikan bakar.ratah saja..yummy!

sayur kubis

kinder bueno
oh,yang last tu jangan tiru macam saya.saya juz nak rasa saja.ini kinder bueno wif milk.bagi saya,tak sesedap oroginal kinder bueno.yg ni in very small pack ye..ada 70 kalori saja.okay,promise!!ini last time amik ni.tadi pun tahan je tengok ayah saya beli donut.fyi,donut is my fav!! yeay,berjaya bertahan...hehe

1 comments on "diari diet [21 MAC 2011]"

شركة المثالية on 25 June 2018 at 16:37 said...


شركة تنظيف منازل بالخبر

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